Dice beef into 3cm chunks
 
 Slice the onions
 
 Chop the garlic
 
 Crush the caraway seeds in a pestle and mortar
 
 Fry the onions in a large pan until they are a deep golden brown.  The original recipe uses 100g of lard, but 100ml of olive oil, or olive oil and butter are equally good
 
 Add the garlic and cook for a further minute
 
 Add the tomato puree, paprika, crushed caraway seeds, sugar, vinegar
 
 Season with a heaped teaspoon of salt, and a dozen grinds of the pepper mill
 
 Cover with 1L of water
 
 Bring to the boil
 
 Add the beef
 
 Cook at a gentle simmer for 2½ hours, adding more water if it starts to get a little dry
 
 Check the meat is tender, if not add more water if required and continue cooking
 
 Remove when done, if needed cook a little longer to thicken the sauce
 
 Serve sprinkled with chopped parsley and any of cooked new potatoes, rye bread etc toped with a spoonful soured cream