Cut the steak into bite sized strips
Mince garlic
Cook the rice
Fry the garlic gently in the sesame and 1 tbsp of olive oil
Add the soy sauce, water and sugar
Simmer gently for about 5 minutes, then remove from heat and set aside
Meanwhile toss the steak in the corn flour in a large bowl
Heat the remaining 2 tbsp olive oil in a heavy pan
Once hot, add the beef and brown on all sides
Add the garlic / soy / water / sugar mixture to the beef pan
Stir frequently, cook for 5-7 minutes until the sauce has reduced and thickened
Serve on the drained rice, garnished with spring onions